Free Calorie Tool

TDEE Calculator Pakistan

Estimate your daily maintenance calories and safe calorie targets for gradual weight loss.

Calculate Your TDEE

Your Calorie Result

Enter your age, gender, weight, height, and activity level to estimate your daily calories.

Medical note: Calorie needs are estimates. If you have diabetes, thyroid disease, PCOS, kidney disease, pregnancy, or any serious condition, consult a qualified doctor before dieting.

What is TDEE?

TDEE means Total Daily Energy Expenditure. It estimates how many calories your body burns in one day, including basic body functions and daily activity.

How this calculator works

This tool first estimates BMR using the Mifflin-St Jeor equation. Then it multiplies BMR by your selected activity level to estimate your maintenance calories.

Common Activity Levels

Activity Level Multiplier
Sedentary1.2
Light Activity1.375
Moderate Activity1.55
Very Active1.725
Extra Active1.9