Pakistani Food Calories Database
Search calories, protein, carbohydrates, and fats in common Pakistani foods. This tool helps with weight loss planning, calorie tracking, fitness, PCOS diet awareness, diabetes meal control, and healthier Pakistani eating.
| Food | Serving | Calories | Protein | Carbs | Fats |
|---|---|---|---|---|---|
| Chapati Bread | 1 medium | 120 kcal | 3g | 22g | 2g |
| Paratha Bread | 1 medium | 320 kcal | 6g | 30g | 20g |
| Chicken Biryani Rice | 1 plate | 420 kcal | 18g | 45g | 18g |
| Beef Nihari Curry | 1 bowl | 450 kcal | 22g | 8g | 35g |
| Daal Chawal Rice | 1 plate | 350 kcal | 12g | 55g | 8g |
| Samosa Snack | 1 piece | 260 kcal | 4g | 28g | 14g |
| Pakora Snack | 100g | 310 kcal | 7g | 24g | 20g |
| Mango Shake Drink | 1 glass | 280 kcal | 7g | 42g | 8g |
| Milk Tea Drink | 1 cup | 90 kcal | 2g | 10g | 4g |
| Boiled Egg Protein | 1 egg | 78 kcal | 6g | 1g | 5g |
Why Pakistani food calories matter
Pakistani meals can be healthy, but calories change because of oil, portion size, cooking method, sugar, and serving quantity. A homemade chapati is different from a restaurant paratha. Biryani calories also change depending on rice, oil, chicken, potatoes, and serving size.
How this food database helps
This Pakistani food calories database helps users estimate daily calorie intake. It can support calorie deficit planning, macro tracking, diabetes diet awareness, PCOS weight loss planning, and general fitness goals.
- Search calories in common Pakistani foods
- Compare protein, carbs, and fats
- Plan meals for weight loss
- Understand portion sizes
- Improve diet quality without removing cultural foods
Important note
All nutrition values are estimates. Actual calories may vary based on ingredients, cooking oil, recipe, restaurant style, portion size, and brand. For diabetes, pregnancy, kidney disease, liver disease, PCOS, or medical obesity treatment, consult a qualified doctor or dietitian.