Nutrition Tool
Macro Calculator
Calculate your ideal daily protein, carbohydrates, and fat intake according to your calorie goal and fitness target.
What are macronutrients?
Macronutrients are the nutrients your body needs in larger amounts. The three main macros are:
- Protein
- Carbohydrates
- Fats
Why macros matter
Managing macros may help improve:
- Weight loss
- Muscle growth
- Energy levels
- Workout recovery
- Blood sugar control
- Appetite management
Protein importance
Protein supports muscle maintenance and recovery. Higher protein intake is often useful during fat loss because it may help reduce hunger and preserve lean body mass.
Important note
Macro targets are estimates only. Medical conditions, diabetes, pregnancy, kidney disease, and athletic training may require professional nutrition guidance.