Body Fat Calculator
Estimate your body fat percentage using simple body measurements. This tool helps you understand your fitness level beyond BMI.
What is body fat percentage?
Body fat percentage shows how much of your body weight comes from fat. It gives a clearer picture than weight alone. Two people can have the same weight, but very different body composition.
Why this calculator is useful
BMI only compares weight with height. Body fat percentage also considers body measurements. This makes it more useful for fitness tracking, fat loss planning, and health improvement.
Healthy body fat ranges
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2% - 5% | 10% - 13% |
| Athletic | 6% - 13% | 14% - 20% |
| Fitness | 14% - 17% | 21% - 24% |
| Average | 18% - 24% | 25% - 31% |
| High | 25%+ | 32%+ |
Important note
This calculator gives an estimate only. For medical advice, obesity treatment, diabetes care, pregnancy weight concerns, or hormonal issues, consult a qualified doctor.